LNK Counselling
'Helping one person might not change the whole world, but it could change the whole world for one person'
As a Mental Health Counsellor and life coach, I am deeply committed to supporting the well-being of all my clients. I work in an empathic and compassionate manner, offering a safe place, where together, we will explore ways to over come and resolve emotional and psychological issues, improving relationships with yourself and at times others and empowering you to achieve your full life’s potential.
Meet LNK Counselling
How I Got Started
Hello, thank you for taking a look at my website. My name is Lorren and I am a qualified counsellor and psychotherapist within North Wales and Cheshire.
I have years of experience working within mental health and have been lucky to work with so many individuals from all walks of life, and of all ages, who have inspired, driven and carried me to take my journey to where I am now.
It takes great courage to admit we need a little extra support, to recognise that things are becoming overwhelming. If you are reading this, you have already taken the hardest step, but what has the potential to be the most beneficial step to your future.
I hold the strong belief that people are perfectly imperfect. I believe we all have potential, strength and ability, but can also become stuck, unhappy and unable to live a fulfilling life. That’s where I come in. As a passionate and certified Mental Health Counsellor, my experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy, offering counselling from age 14 + and life coaching for adults.
Browse my services and book a session today!
Services
What I Provide
Counselling
The safe, confidential environment you deserve for exploration of life experiences.
Psychological challenges can develop for many reasons. Counselling can help you find ways to clarify and deal with these challenges. It is a safe space to explore these in a positive way, recognising and exploring any issues whilst developing strategies to move forward, enhancing self awareness and the ability to overcome these challenges at your own pace.
Finding the right counsellor plays a strong role to the success of your journey.
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I use evidence- based therapeutic models in my work including, person centred counselling and CBT techniques.
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Person Centred Counselling is a client led therapy. It is a non- directive talking therapy that offers you a non judgemental and empathic space to explore things at a pace that is comfortable for you. It facilitates your ability to self actualise, promoting personal growth and allowing you to explore and utilise your own strengths and personal identity.
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Cognitive Behavioural Therapy (CBT) is a psycho-social intervention, that, like person centred aims to improve mental health. CBT looks at adjusting thought patterns, recognising and understanding the issues. It uses problem solving skills to cope with difficult situations, encouraging a greater sense of confidence in your own abilities. It uses strategies and techniques and at times goals to improve emotional regulation and to target the issue. It aims to break problems down in to smaller parts that appear more realistic and achievable to over come.
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Life Coaching
Give Yourself Another Chance
Life coaching is a relationship or partnership between yourself and the coach. It empowers you to help make, meet, and exceed goals in both personal and professional life. Life coaching helps individuals to make progress and attain greater fulfilment.
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Coaching is also person centred. It is driven by your goals and expectations, embracing a holistic approach that looks at an individual, mind, body, and soul. It focuses on your personal qualities, skills and resources and cultivates your own ability to solve or find solutions. It is goal-orientated and uses positive psychological techniques that encourage you to harness your own personal qualities and resources, allowing you to find a path that will help you to move forward in life to reach and achieve your own personal goal.
Areas of Speciality
The Process of Healing
* Anxiety
* Emotional regulation
* Depression
* PTSD
* Grief and Loss
* Anger Management
* Confidence & Self - Esteem
* Feeling Lost
*Chronic health conditions
*Seasonal affective disorder
*Stress Management
*Obsessive compulsive disorder (OCD)
*Panic attacks
' Our life is shaped by our mind, for we become what we think.'
Buddha
Get in Touch
I look forward to meeting you. Together, we will embark on a journey towards a stronger future.
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North Wales & Cheshire
07889784630